Eating healthy shouldn't require you to spend three hours on a Sunday chopping vegetables. Here's how to hack meal prep to take less than 10 minutes a day.
Buy Pre-Chopped
Yes, it costs slightly more, but buying pre-chopped vegetables is the ultimate time-saver. You're buying time, which is your most valuable asset.
The Sheet Pan Strategy
Throw your pre-chopped veggies and a protein source onto a single sheet pan. Add olive oil and spices. Bake at 400°F for 20 minutes. You have 3 days of meals and exactly one pan to wash.
Meal Delivery Services
If you have zero time, outsource it completely. Subscribing to a high-quality meal prep delivery service that sends fully cooked, healthy meals is the pinnacle of the effortless lifestyle.